ROLFE PANCREATIC CANCER FOUNDATION

Join us virtually every month where we’ll share practical wellness tools, tips, and techniques from experts on the topics that are important to patients, survivors, and caretakers alike.

We’re partnering with an amazing group of experts to deliver timely and useful content via Facebook Live or Zoom. From nutrition and stress management to the power of music and exercise, we’ll bring our community together virtually to stay connected and receive the continued support each of us needs right now. Check out past events below, or on our Facebook page!

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If you have an idea for a future episode, email info@rolfefoundation.org with your request.

LAST EVENT

Creating Healthy Habits

Featuring Lily Horowitz

Did you know that 80% of New Year’s Resolutions are broken by February? The key is to shift away from these one-off goals and move toward creating a series of habits and systems that work best for you. It’s proven that these incremental changes can lead to a major impact on your life.

Join us as we kick off the New Year with Lily Horowitz from The Core Method sharing tips on gaining strength in everyday life. Combining core, balance, power, and posture, Lily shows how they work together to connect your body with your mind. You’ll learn:
· Simple, daily exercises to strengthen your core (hint: it’s not about having a 6-pack)
· How to be connected to, and properly engage your body through Pilates
· Tips, tricks, and advice to make this doable whether you’re going through chemo, treatment, or not.

About the speaker:
Lily Horowitz is a leading certified Pilates instructor with over 30 years of experience in the fitness industry. She is a Core Guru and the founder and creator of The Core Method®️ in Northbrook, IL and has devoted her life to helping clients get strong from the inside out.



PAST EVENTS

June 2022 – DASH for Detection Kickoff!

July 2022 – Living in the Paradox

Download slides here.

August 2022 – Know Your Risk

See our library of full Wellness Wednesday episodes and other video resources on our YouTube channel.


Wellness Wednesday is now available as a podcast!


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