ROLFE PANCREATIC CANCER FOUNDATION

Join us virtually each month where we’ll share practical wellness tools, tips and techniques from experts on the topics that are important to patients, survivors, and caretakers alike.

We’re partnering with an amazing group of experts to deliver timely and useful content via Facebook Live or Zoom. From nutrition and stress management, to the power of music and exercise, we’ll bring our community together virtually to stay connected and receive the continued support each of us needs right now. Check out past events on our Facebook page!

NEXT EVENT

March 3 at 12 pm CST — Facebook Live!
Building Back Strength: Taking Care of Your Core
featuring Lily Horowitz, Owner of The Core Method

Did you know that core strength is critical in every movement you do? In fact, it’s important to build enough core strength before building strength anywhere else. Having a strong core makes it easier to do everyday activities, leading to better balance and stability, good posture and a healthy back.

Whether you’re in treatment, in recovery or a caregiver, there’s many benefits to focusing on core strength. Join us for a conversation with The Core Method’s creator, Lily Horowitz who will share a workout routine suitable for all abilities and share helpful tips on:

• Why building a strong core, especially post-surgery, is so important
• How taking care of your core leads to better wellness
• Simple exercises you can incorporate into everyday activities

Lily Horowitz is a leading certified Pilates instructor with over 30 years of experience in the fitness industry. She is a Core Guru and the founder and creator of The Core Method in Northbrook, Il. Lily has devoted her life to helping clients get strong from the inside out.